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	<title>Blueshelled &#187; walking for exercise</title>
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		<title>How can I calculate the calories in my exercise regimen?  Or Wiener and I are working on our fitness.</title>
		<link>http://blueshelled.com/2009/05/31/how-can-i-calculate-the-calories-in-my-exercise-regimen-or-wiener-and-i-are-working-on-our-fitness/</link>
		<comments>http://blueshelled.com/2009/05/31/how-can-i-calculate-the-calories-in-my-exercise-regimen-or-wiener-and-i-are-working-on-our-fitness/#comments</comments>
		<pubDate>Sun, 31 May 2009 18:25:01 +0000</pubDate>
		<dc:creator>Jillian</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[caloriecontrol.org]]></category>
		<category><![CDATA[puppia]]></category>
		<category><![CDATA[puppia harnesses]]></category>
		<category><![CDATA[starting a new exercise program]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for exercise]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blueshelled.com/?p=1134</guid>
		<description><![CDATA[I promised this wouldn&#8217;t turn into my weight loss blog, and I&#8217;m sticking with that plan. However, that doesn&#8217;t mean that you won&#8217;t hear about aspects of my journey. It&#8217;s a big part of my life right now, and, until it becomes second nature to me, it feels like an overwhelming aspect that is permeating [...]]]></description>
			<content:encoded><![CDATA[<p>I promised this wouldn&#8217;t turn into my weight loss blog, and I&#8217;m sticking with that plan.  However, that doesn&#8217;t mean that you won&#8217;t hear about aspects of my journey.  It&#8217;s a big part of my life right now, and, until it becomes second nature to me, it feels like an overwhelming aspect that is permeating everything, not just my eating habits.  I&#8217;m having to relearn all kinds of things:  how I eat, how I sleep, my daily schedule, and, most especially, fitness.  </p>
<p><a href="http://blueshelled.com/2009/05/31/how-can-i-calculate-the-calories-in-my-exercise-regimen-or-wiener-and-i-are-working-on-our-fitness/shamu/" rel="attachment wp-att-1135"><img src="http://blueshelled.com/wp-content/uploads/2009/05/shamu-300x222.jpg" alt="shamu" title="shamu" width="300" height="222" class="alignright size-medium wp-image-1135" /></a> We live in a nice, safe neighborhood that is filled with well-manicured lawns and well-designed sidewalks.  Daily, <a href="http://blueshelled.com/hooligans/">Duder, Weiner and Pea</a> lose their noodles over people who walk or ride bicycles past the house because the area invites us to get out and move.  I have a membership to a local place, but the beauty of the weather, when it hasn&#8217;t been raining, has beckoned me to get out and move.  Well, that and the dogs are eating us out of house and home and I&#8217;m afraid that they won&#8217;t be able to get up the steps if they don&#8217;t exercise soon.  I&#8217;m not kidding.  Weiner could pass for a Sumo-dog and Pea is getting close to Shamu proportions.  </p>
<p>So, I ordered them some harnesses because they are adept at getting out of collars, especially Pea who is like Houdini.  For the record, I like <a href="http://www.puppiaus.com/">Puppia harnesses</a> and I don&#8217;t get paid anything to endorse them.  They are comfortable and they keep my dogs safe.  That&#8217;s what matters to me.  </p>
<p>What I&#8217;ve been doing is taking the dogs around the neighborhood several times.  They are so good!  They don&#8217;t do their business on anyone&#8217;s yard and they walk at a brisk pace, which keeps me on track.  Pea is good for a couple of trips around, which is good for her little legs.  However, this is where Weiner isn&#8217;t just good:  She SHINES.  She&#8217;s like a miniature Energizer Bunny.  She will go around the block as many times as you&#8217;ll take her.  She&#8217;ll walk quickly and be a good dog.  There is no sniffing for a sweet spot.  She&#8217;s all business.  We&#8217;re here to walk. </p>
<p>I wondered how effective our walks were as exercise.  I go for about 45 minutes.  Thanks to a book I&#8217;m reading, I was pointed to a website, <a href="http://www.caloriecontrol.org/exercalc.html">CalorieControl.org</a>,  that tells me exactly how effective my walks are and I was blown away.  I&#8217;m not going to tell you how many calories I burn while taking care of my dogs, but it was a lot.  How many calories are you burning every day?  Was it more or less than you thought?  This is a great resource and I&#8217;m glad to have found it.  </p>
<p>My dogs are just glad to get out of the house.</p>
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