Are you done with politics?

by Jillian @ http://blueshelled.com . November 3, 2010 . 12:48AM

Tonight has been a night full of election coverage and, while I’ve spent hours upon hours watching I realized…I’m bored. What better time, then, to update my blog as well as focus on something that is relatively within my control and something else that people hate to hear about: exercise?

So, about a month ago, something in me just changed. I can’t describe it because one day it was different than it has been. Generally, I get into a fit about how I look and decide “this is it, I’ve had it” and decide to go to the gym. It works out for a couple of weeks and then I’m back to couch surfing for a bit. Last year, as well as the year before, I’d done really well and lost quite a bit of weight. Ultimately, I’ve been quite happy about my looks. October, though, is the month of self-reflection for me and has been for the last few years. I tend to hermit myself away, avoid contact with people and focus on what is going on with my immediate needs and those of the people in my household. It gives me time to grieve my losses, work on my schoolwork and decide what needs to be changed. It’s not easy on my friends, though, because I ultimately tend to close myself off from them. It’s not the best coping strategy and it only works for me because of my introverted nature.

During my “month of internal reflection” something changed inside of me. I was thinking about some of my long-term goals after graduation and realized that where I am is in no way conducive to where I want to be in a year and a half. I may be happy with my body and healthy, for the most part regardless of societal standards, but if I want to pick up the martial arts and the dance lessons and all those things that I have in my future, I need to make changes. Unfortunately, this “click” happened in the month of apathy. The month where I do nothing. The month where I’m essentially in hiding. What was I supposed to do?

I stayed in hiding with the exception of making some changes. I met with my trainer and we set up a plan. I have daily goals and most days I actually do them. My goal was to hit the gym seven days a week. I’m hitting it 4-5. I used to have trouble walking from the parking lot on campus to my building. I’m now doing either 45 minutes of cardio or weights and cardio every day (mostly).

I’ve noticed that I have some weird quirks. If you don’t wipe down your machine, I’m going to give you a nasty look until you notice how I’m looking at you; this is especially true if I’m the next person who needs that machine on my circuit. If the pulse meter isn’t working on a machine I’m going to be grumpy and need Lady Gaga. This is not optional. Slow songs will slow my pulse. Therefore, yes, I like to listen to Britney Spears while I workout and don’t think for one second I don’t know that the people around me are listening to her, too. If I can see a woman’s sports bra or it’s clear she’s showing off the goodies, I’m judging her. Same goes for the boys. There is no reason your clothes should ever be that tight. Let your body breathe.

Ultimately, my change in behavior and thinking is changing A.J.’s, too. He’s started to talk about better nutrition and taken to swimming and running more frequently. He was disappointed in chicken nuggets the other night and thought that he “should have had the grilled chicken.” He’s starting to make better choices and guzzling water like a hummer drinking down the gas. For a child who would live on McDonald’s if I allowed it, these changes are not small things. When I took Sophie on a walk yesterday (my day off of the gym), he wanted to come walk with us. When I noted that he couldn’t keep up, he was personally offended.

Next time, I’ll let him come.

There are little things that I’m noticing about myself that are changing, too, besides the easy weight loss. There is the pride when I do the small increases in weight/tension on my weights. The happiness when I don’t feel like I’m dying on the elliptical. The smiles when I realize that I’m going longer and longer without needing the water during my exercise routine. The disbelief when I note that I’ve listened to my Zune player through almost a whole song and not noted that my side hurts or I’m walking or anything beyond the lyrics to the song going through my head. Lastly, the exhilaration when I push through a particularly difficult weight routine (overhead press!) and those last 3 reps don’t overcome me. I overcome them.

I am thanking God every day for Panera, Chick-fil-a and Subway because they make eating healthfully easy. I stock up on them when I’m in a hurry and on my fruits to keep on hand at home and lots of salads and I am always good to go.

Mainly, though, the change that I’m seeing is that I’m focused on the future.

See you later, sad October. Here comes November. For all of us.

How can I calculate the calories in my exercise regimen? Or Wiener and I are working on our fitness.

by Jillian @ http://blueshelled.com . May 31, 2009 . 1:25PM

I promised this wouldn’t turn into my weight loss blog, and I’m sticking with that plan. However, that doesn’t mean that you won’t hear about aspects of my journey. It’s a big part of my life right now, and, until it becomes second nature to me, it feels like an overwhelming aspect that is permeating everything, not just my eating habits. I’m having to relearn all kinds of things: how I eat, how I sleep, my daily schedule, and, most especially, fitness.

We live in a nice, safe neighborhood that is filled with well-manicured lawns and well-designed sidewalks. Daily, Duder, Weiner and Pea lose their noodles over people who walk or ride bicycles past the house because the area invites us to get out and move. I have a membership to a local place, but the beauty of the weather, when it hasn’t been raining, has beckoned me to get out and move. Well, that and the dogs are eating us out of house and home and I’m afraid that they won’t be able to get up the steps if they don’t exercise soon. I’m not kidding. Weiner could pass for a Sumo-dog and Pea is getting close to Shamu proportions.

So, I ordered them some harnesses because they are adept at getting out of collars, especially Pea who is like Houdini. For the record, I like Puppia harnesses and I don’t get paid anything to endorse them. They are comfortable and they keep my dogs safe. That’s what matters to me.

What I’ve been doing is taking the dogs around the neighborhood several times. They are so good! They don’t do their business on anyone’s yard and they walk at a brisk pace, which keeps me on track. Pea is good for a couple of trips around, which is good for her little legs. However, this is where Weiner isn’t just good: She SHINES. She’s like a miniature Energizer Bunny. She will go around the block as many times as you’ll take her. She’ll walk quickly and be a good dog. There is no sniffing for a sweet spot. She’s all business. We’re here to walk.

I wondered how effective our walks were as exercise. I go for about 45 minutes. Thanks to a book I’m reading, I was pointed to a website, CalorieControl.org, that tells me exactly how effective my walks are and I was blown away. I’m not going to tell you how many calories I burn while taking care of my dogs, but it was a lot. How many calories are you burning every day? Was it more or less than you thought? This is a great resource and I’m glad to have found it.

My dogs are just glad to get out of the house.